Minum Kopi Menurunkan Risiko Depresi

kopi

[ALV] Minum Kopi Menurunkan Risiko Depresi

Berita yang satu ini mungkin sudah banyak yang tau, apalagi bagi perokok aktif.

Kopi dapat menurunkan risiko depresi menurut beberapa peneliti. Para ilmuwan dari Harvard School of Public Health melaporkan jika orang yang minum 4 cangkir kopi atau lebih per hari memiliki risiko 20 persen lebih rendah mengalami depresi. Sedangkan, orang yang mengonsumsi 2 sampai 3 cangkir kopi sehari memiliki risiko 15 persen lebih rendah.

Memang tidak ada yang memastikan, tapi satu teori menyatakan bahwa kopi melindungi diri dari depresi. Kafein dalam kopi bisa meningkatkan energi dan mood dalam jangka pendek.

Intinya mungkin jangan banyak galau kali ya, sering sering bersyukur agar tidak terlalu depesi.


Sumber : Beberapa Artikel Facebook “Manfaat Kopi”

Baca Juga : Minum Kopi Mengurangi Risiko Diabetes

Baca Juga : Minum Kopi Melindungi Tubuh Dari Kanker

Baca juga :Minum Kopi Menurunkan Risiko Pikun 

Baca juga :Minum Kopi Melindungi Tubuh dari Penyakit Parkinson


Best Regards,

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